What are the benefits of turmeric? Among the health benefits of turmeric that need to be known is preventing cancer, protecting digestion, reducing pain, eliminating depression, preventing premature aging, maintaining healthy skin, both for cognitive, healing wounds, and others. Before we see the benefits and benefits, let’s know first what turmeric is?
What is Turmeric?
In scientific language called Curcuma longa, turmeric is an important herb in the lives of Indians. The health benefits of turmeric come from the rhizome which is then crushed into powder. The distinctive characteristic of turmeric is its bright yellow color, making it a natural coloring for various foods.
If you have ever eaten Indian food, almost certainly you have eaten it. For good growth, turmeric needs a specific place. So this spice plant is not cultivated throughout the world. Countries that need it often import from other countries.
It smells almost the same as the smell of mustard but turmeric is hotter. This herb also gets an extraordinary place among ayurvedic plants and has many functions in the health world. Among the ingredients that play a role in this rhizome is curcumin.
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Nutritional Value in Turmeric
Turmeric is not only a food ingredient but also a good source of nutrition. Based on USDA data, turmeric has stored many nutritional values in it such as protein, vitamin C, fiber, iron, calcium, sodium. In one tablespoon, it is estimated to contain around 24 calories. In addition, turmeric also contains vitamin B6, magnesium, manganese and contains potassium.
From a number of nutrients available, turmeric provides many health benefits so adding a little turmeric to food is the right choice. Here we see some of the benefits of turmeric and curcumin for health.
Health Benefits of Turmeric & Curcumin
Below are some of the main benefits of turmeric, starting from skin care to preventing cancer.
The presence of curcumin in turmeric provides benefits to cure inflammation. As stated by a researcher from the University of Arizona, Tucson, USA. The benefits of turmeric are not only obtained through oral but also can be topical, such as using turmeric ointment to cure vizier.
2. Good for the treatment of turmeric
One of the benefits of turmeric is a great spice in skin care. Stubborn acne will be conquered by turmeric thanks to its anti-bacterial and anti-fungal content. This will inhibit the growth of acne, especially turmeric serves as a natural agent to reduce oil production in sebaceous tissue.
In addition, the content of antiseptics and anti-inflammatory accelerates the healing of wounds and incisions. Curcumin acts as an antioxidant that is useful for removing curls by destroying free radicals.
3. Rich in Antioxidants
The high antioxidant content in turmeric is very beneficial both for health and for beauty. A study conducted at the University of Edinburgh said that antioxidants are very important as an antidote to free radicals and oxygen radicals. This is thanks to the high curcumin content in the turmeric rhizome.
4. Lose weight
Did you know that turmeric is an herb that can accelerate the body’s metabolism and burn many calories in the body. This has the potential for weight loss. Turmeric also secretes toxins in the liver and decreases body fat mass.
Plus, curcumin which is present in turmeric can be a supplement to lose weight because it can reduce LDL (bad cholesterol).
In addition, turmeric also plays an important role in suppressing inflammation in the muscles, pancreas, and fat cells. The process of decreasing fat and weight will be optimal when inflammation can be removed from the body.
5. Good for heart health
As at the beginning of the article, turmeric is rich in vitamin B6 and can improve heart health. The benefits of vitamin B6 are preventing homocysteine production. This is a negative by-product that damages the cell wall. Cell wall damage will cause complications of various types of diseases.
One of the benefits of curcumin which is immediately felt is to reduce bad cholesterol or LDL. A decrease in bad cholesterol can stabilize cholesterol levels.
6. Turmeric prevents cancer
There are many natural ingredients that can prevent cancer, but turmeric is the best herb to prevent various cancers. Why is turmeric? because this rhizome contains curcumin as an important antioxidant whose function is related to the reduction of colon cancer cells, and tumor cells. Consuming any form of turmeric is very good for preventing and slowing cancer growth metastasis.
Cancer Research Institute’s Tata Memorial Center, Mumbai, India conducted a trial on experimental cucumbers. The result, turmeric is very effective as a protective material against the growth of colon and stomach cancer cells.
7. Turmeric is able to Treat Alzheimer’s
Turmeric contains powerful antioxidants that can stimulate neural activity and prevent cognitive degradation. This is a health problem related to dementia and Alzheimer’s. Amyloid plaque is the main sign of the emergence of Alzheimer’s, and curcumin in turmeric is very effective at cleaning amyloid plaques. In another study, turmeric supplements served to improve mood and cognitive function in the elderly who did not experience dementia.
8. Improve brain function
Traditionally, turmeric is associated with its benefits to improve brain intelligence, cognitive abilities, and concentration. Then, after doing scientific research, it is proven that turmeric can improve the brain’s working ability.
Turmeric is also associated with its ability to prevent long-term stress. Dr. Yousef Tizabi et al., Who came from Howard University College of Medicine, proved that curcumin serves to provide an anti-depressant effect on mice.
9. Supports liver health
The content of organic compounds in turmeric has made it good for supporting liver function by stimulating lymphatic systems and the removal of toxins. Antioxidant activity of turmeric is very effective in eliminating liver problems such as cirrhosis, and fatty liver disease.
10. Prevent blood clots
One of the benefits of turmeric for health is very powerful is to prevent clots of blood flow. This great benefit is thanks to the presence of curcumin in turmeric.