Barley tea is a delicious drink with lots of food. This time, we will talk about the health benefits of barley tea. At least once a week you should enjoy steeping barley tea with hot water. However, if you drink it regularly then you will get the health benefits of this drink. For that, keep looking and read on this article about the benefits of barley tea for health.
What is Barley Tea?
Barley tea is a caffeine free tea. This tea is very famous in Korea (called boricha), in Japan (called mugicha). Barley tea is made from ground barley steamed, uncharged roasted barley or by brewing barley seeds in hot water. The taste of this tea is a bit bitter but the aroma is fresh and attractive. However, barley tea not only provides a delicious aroma but also presents many health benefits for the body. Here are the benefits that you should know.
Barley Nutrition Facts
Barley is wheat which has many nutrients for health. Below is a list of wheat nutrients for 100 grams of raw wheat.
- Protein: 12.5 grams
- Carbs: 73.5 grams
- Calories: 354
- Fiber: 17.3 grams
- Thiamine: 43% of the Reference Daily Intake (RDI)
- Copper: 25% of the RDI
- Fat: 2.3 grams
- Iron: 20% of the RDI
- Magnesium: 33% of the RDI
- Potassium: 13% of the RDI
- Phosphorus: 26% of the RDI
- Riboflavin: 17% of the RDI
- Niacin: 23% of the RDI
- Vitamin B6: 16% of the RDI
- Folate: 5% of the RDI
- Zinc: 18% of the RDI
- Manganese: 97% of the RDI
- Selenium: 54% of the RDI
Top 10 Benefits of Barley Tea for Health
If you want to try consuming barley tea, see the benefits you get here.
1. Barley tea is useful as an anticoagulant
Here, barley tea is used to thin the blood for people who have thick blood. Thick blood can cause various conditions not good for health. It can even cause interference with the bloodstream. So, drinking barley tea regularly can maintain a smooth flow of blood properly.
2. Barley tea acts as an anti-oxidant
This drink contains a lot of anti-oxidants so it is very good for various serious diseases such as cancer etc. In addition, barley tea also contains compounds such as selenium, lignans, vitamin A, and vitamin C. This vitamin C then functions as an antioxidant. The anti-oxidant function to help eliminate inflammation, cardiovascular, neurodegenerative disorders. All of this can be treated and prevented by consuming barley tea regularly.
3. Barley tea is useful as an anti-bacterial
In this tea, there is an antibacterial substance called Oral streptococci. This substance is good for preventing the development of bacterial colonization such as streptococci and inhibits and prevents adhesion to teeth.
4. Good for preventing cancer
Health benefits of barley tea also prevent cancer. Cancers such as breast cancer and prostate cancer are two types of cancer that are related to hormones. So, this type of disease can be inhibited and prevented by barley tea because it contains phytonutrients. The high antioxidant content in this tea can help prevent cell damage due to free radical damage.
5. Useful as a blood cleanser
One of the benefits of barley tea that is rarely known is as a blood cleanser. Aside from being a blood cleanser, barley tea is also beneficial for lowering blood sugar levels, lowering bad cholesterol for better heart health. Japanese people say that blood will be clean if we often consume mugicha.
6. Curing colds
One of the benefits of barley tea is to cure colds. That is, this tea can reduce the symptoms of colds that you experience. However, against fever, you can consume this tea for healing. This is one of the best fever medicines you need to try. In addition, barley tea has benefits to cleanse the body system and is good for bronchitis, and asthma. You can drink two cups of barley tea every day to relieve your throat and break down phlegm.
7. Barley tea is good for digestive disorders
Furthermore, traditional tea or mugicha can improve digestive problems because it contains natural antacids. In addition to treating digestion, mugicha tea can prevent nausea that occurs due to stomach problems.
8. Barley benefits for men’s health
As we saw at the beginning of the article, barley tea contains selenium and various other minerals that are good for fertilizing men. Another benefit is treating prostate can even prevent prostate cancer.
9. Barley tea increases bowel movement
Barley tea is rich in fiber, which is very helpful for bowel movements and facilitates the proper disposal of waste. Fiber is important for removing constipation and facilitating the disposal of toxins. If you often feel bloating or gas in the stomach, maybe one of the causes is a dirty stomach. Drinking barley tea regularly can help reduce your problems.
10. Provide comfort in your sleep
This tea contains melatonin, amino acids, and tryptophan. This substance can help a healthy and comfortable sleep pattern. Barley tea is also free of caffeine so it does not cause your sleep disorders.
So, the best alternative is to replace the usual tea habit with barley tea or mugicha, boricha. Boricha is able to cleanse the system, remove toxins, and can improve digestion.
This tea is made from barley, this is a healthy grain that is rich in vitamins, minerals and various compounds that are beneficial for health. It is good for healthy digestion, even good for losing weight.
Regular consumption of barley will provide great benefits to prevent diseases such as heart disease, diabetes, and certain cancers. If you want to try this food or barley tea, you should try the natural one and stay away from the process.