Benefits of Drinking Bay Leaf Tea

Bay leaf is a spice sauce that is usually made as a flavor enhancer in cooking. In Asia, these spices are sold dry and bought and bought by many housewives to be used as a flavor enhancer.

incomplete if there are no bay leaves. That is one form of the use of bay leaves in the culinary world. In fact, bay leaves are not only useful for cooking food, but also have many other benefits such as made in tea and others. The benefits are to improve body health and make the body fresh.

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In this short article we will look at what are the benefits of bay leaf tea for health.

Benefits of bay leaf tea

Bay leaf is a spice that is rich in vitamin C, vitamin A, iron, calcium, potassium, and magnesium. So, it is very good if the dishes served are always present bay leaves. It doubles, both as a food sweetener and as a health freshener.

For those who experience migraines, you can make bay leaf tea. Put some bay leaves in boiling water, and wait a minute. If it’s cold, drink it as tea, and the migraine will disappear soon.

The benefits of bay leaf tea are also related to the content of certain enzymes. This enzyme is useful to break down protein and and help the process of digestion of food. This will soothe digestive disorders, so don’t forget to use bay leaves in each of your soup dishes.

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If so the health benefits of bay leaf tea, how to make it. Look at the following recipe:

Recipe for Bay Leaf Tea

  • 16 oz of water
  • Bay leaves as many as three sheets
  • Lemon juice (1 large lemon)
  • Put it in the pan and bring it to a boil,
  • Once it’s cold, turn off the heat and wait for it to cool, and drink immediately

The delicious aroma of the leaves in this gives a soothing impression on your mind, a cup of bay leaf tea in the morning can improve the quality of your life. While the aroma of lemon juice gives your passion and appetite.

Thus the health benefits of bay leaf tea, may be useful. This health content is intended for information and knowledge addition only. This is not intended to replace medical advice, and professional staff. Before you try the prescription that we provide, please consult a medical expert, so do not ignore any medical advice related to your health problems.