Health Benefits Of Cloves – Cloves are a rich spice of benefits. The shape is small but the health benefits of cloves are very large. Not only good for cooking but also good for healing diseases. It feels spicy and pungent.

This herb contains anti-inflammatory and anti-diabetes. The benefits are very effective, you must read on to find out in detail.

Are Cloves Good For You?

In one teaspoon of clove powder already contains many minerals such as manganese, vitamin C, fiber, and vitamin K. The function of manganese for health is to improve brain function, and good for bones.

The content of vitamin C is useful to support the body’s immunity and prevent blood clots. Besides that, vitamin K is also very important for bone health.

Nutritional Profile Of Cloves

Below are nutrition value of cloves as quoted from stylecraze.com

PRINCIPLE NUTRIENT VALUE PERCENTAGE OF RDA
Energy 47 Kcal 2%
Carbohydrates 10.51 g 8%
Protein 3.27 g 6%
Total Fat 0.15 g 0.5%
Cholesterol 0 mg 0%
Dietary Fiber 5.4 g 14%
VITAMINS
Folates 68 µg 17%
Niacin 1.046 mg 6.5%
Pantothenic acid 0.338 mg 7%
Pyridoxine 0.116 mg 9%
Riboflavin 0.066 mg 5%
Thiamin 0.072 mg 6%
Vitamin A 13 IU 0.5%
Vitamin C 11.7 mg 20%
Vitamin E 0.19 mg 1%
Vitamin K 14.8 µg 12%
ELECTROLYTES
Sodium 94 mg 6%
Potassium 370 mg 8%
MINERALS
Calcium 44 mg 4%
Copper 0.231 mg 27%
Iron 1.28 mg 16%
Magnesium 60 mg 15%
Manganese 0.256 mg 11%
Phosphorus 90 mg 13%
Selenium 7.2 µg 13%
Zinc 2.32 mg 21%
PHYTO-NUTRIENTS
Carotene-ß 8 µg
Crypto-xanthin-ß 0 µg
Lutein-zeaxanthin 464 µg

Top 10 Health Benefits of Cloves

1. The benefits of cloves as an anti-inflammatory

Based on the results of the study, even the content of eugenol in turmeric is useful as an anti-inflammatory. Clove essential oil also has the same benefits because they both contain eugenol.

Cloves with various compounds in them are useful for healing inflammation in the throat and mouth. In another study conducted by Florida universities showed that people who consume cloves regularly can reduce arthritis. This is thanks to the decrease in cytokine levels. Cytokine levels cause arthritis and arthritis, so it is very important to be able to reduce the number of cytokines in the body. Consuming clove regularly in just seven days can reduce the number of cytokines.

2. Fight cancer

The next benefit of clove is fighting cancer cells. In a study said that clove extract can fight and reduce the development of tumor cells and can kill cancer cells. The death of this cancer cell is related to eugenol, even the greatness of this substance has been proven in throat cancer

This spicy herb is also rich in antioxidants. In fact, just half a tablespoon contains more antioxidants than half a cup of blueberries. One of the benefits of antioxidants is fighting inflammation and cancer. While in research shows that clove extract can kill breast cancer cells.

3. Treating diabetes

The efficacy of clove against diabetes was proven after a volunteer revealed that blood sugar levels decreased after routinely consuming cloves. In another study, it was shown that under animals that were given clove they had lowered their blood sugar.

In addition to containing eugenol, cloves are also rich in nigericin, a substance that can increase insulin secretion. This means that if consumed regularly, the clove can regulate blood sugar and keep blood sugar normal.

4. Supports digestive health

Do you have problems with stomach ulcers? Cloves are spices that you can use. The content of certain substances in cloves is effective for dealing with stomach problems. Clove oil is useful for thickening gastric lenders so that they avoid gastric ulcers.

In addition, cloves also contain fiber which is good for treating constipation problems.

See more: Benefits of papaya fruit, leaves, and seeds

5. Supports respiratory health

Health benefits of cloves are also related to the respiratory system. Cloves are a good spice for asthma, bronchitis, and sinusitis.

To get this kind of efficacy, you can add a little clove oil to your drinking water, and drink it as usual. In addition, chewing the clove buds is also good for treating throat, cough and cold problems.

6. Stimulates blood flow

Some studies show that clove oil has been shown to affect body metabolism and reduce body temperature. So, this is can improve blood circulation. Another benefit is purifying the blood, but this benefit needs further research.

7. Relieves stress

Clove oil is also used as a massage oil that is useful for relieving stress and giving calm to the nervous system.

8. Good for oral health

Cloves contain eugenol which functions as an anti-bacterial and is soothing. One easy way to cure a toothache is to put the clove on the teeth, then chew slowly and precisely on the sore or hollow teeth. Leave the clove pulp for 30 minutes then you can replace it with new cloves.

However, if you experience a severe toothache, then crush the clove first, then place the clove collision in the hollow teeth.

Iran has also made research related to the benefits of cloves. This traditional herb can relieve a toothache and eliminate bad breath.

9. Cure headaches

Cloves have cold and healing properties and this works well to cure headaches.

How to make concoctions is very easy. Crush a few cloves and wrap them with a clean cloth. Every time you experience a headache, try to breathe it.

Another way to make a mixture of cloves is to add two drops of clove oil to a tablespoon of coconut oil. Massage regularly on your forehead and temples.

10. Increase testosterone

Consuming clove directly is very good for health and one of them is increasing testosterone production.

This research is only going on in the “rat” stage, but the results are very exhilarating because this is also potentially good for humans. There are even other sources that mention the benefits of clove for fertility.