Do you want to be enthusiastic, have the super brain power and always active in carrying out daily activities? If that is your desire, you can try the recipe for this coffee drink. This is the Bulletproof Coffee recipe.
Mixing high-quality coffee beans with the right fat, you will get high-quality drinks that can eliminate your thirst and cravings, expel brain tension, lose weight, increase concentration and can build your muscles (suitable for athletes).
This drink provides positive energy without adverse effects on health, without the effects of caffeine and sugar that are bad for health.
Also read: How to Make Cranberry Juice
Bulletproof Coffee Recipe
This is a drink called Bulletproof Coffee, let’s see how to make it and enjoy it happily.
Let’s see How to make Bulletproof Coffee. Official and healthy recipes for you.
- 2½ ground Bulletproof Coffee Beans
Prepare Brain Octane Oil for 1-2 tablespoons
- Grass-fed as much as 1-2 tablespoons and unsalted butter or ghee as much as 1-2 tablespoons.
How to make it:
- Brew 8-12 ounces or a cup of coffee using filtered water with 2½ heaps tablespoons of freshly ground Bulletproof Coffee Beans. You can use French Press to make your work easier.
- Next, add Brain Octane Oil. You can add 1 spoon or 2 spoons.
- Pour butter or ghee, put 1-2 tablespoons of grass-fed, unsalted butter grass-fed ghee.
- All ingredients are mixed evenly. Stir until evenly mixed with cream (there is foam on top).
Combine Bulletproof Coffee with a few additions approved by BP
To provide additional energy, you can add some BP-approved ingredients into Bulletproof Coffee. Maybe you don’t add honey or maple syrup because they can disrupt your blood sugar and cause a decrease in your energy.
However, there are some additional nutrients that are Bulletproof-approved. Here are some additional ingredients for your Bulletproof Coffee.
To add to the benefits of Bulletproof Coffee you can add turmeric powder. Turmeric is a spice that is rich in antioxidants and anti-inflammatory. But it feels stinging and can reduce the original taste of Bulletproof Coffee.
To increase the efficacy of the Bulletproof Coffee Recipe. You can add collagen. Collagen is a spectrum of amino acids derived from beef that consumes grass. One of the benefits of collagen is maintaining healthy skin and repairing damaged tissue. So, this is very good for your intestines, joints, hair, and skin.
3. Chocolate Powder
Feel your Bulletproof Coffee with a unique mocha flavor and get lots of polyphenols. Providing high-quality chocolate can increase your enthusiasm and prevent skin damage. Pure chocolate is the best choice for this.
Another good natural material to add to Bulletproof Coffee is vanilla. Vanilla can add a classic flavor and it is rich in antioxidants that are good for preventing premature aging and improving cognitive. This is not vanilla commonly used in cakes, but vanilla Max which is 100% from Madagascar nuts. The manufacturing is very careful with everything that is controlled, including the heating system so it does not damage antioxidants. This will provide a rich taste and high performance.
Bulletproof Coffee Story
Bulletproof coffee is a drink found by Dave Asprey after a long trip. He found the idea to make Bulletproof coffee after his trip to Tibet in 2004. At that time he was at an altitude of 18000 above the sea and the air temperature was -10 ° F. In this condition his energy dropped dramatically and he felt free on the way to his residence. One of the locals gave a cup of Yak buttercream.
This butter-infused drink is an important drink for those who live in Tibet. Tibetans work and live in high places with winding terrain. After consuming the drink, Dave immediately felt the benefits. This is really like a flip that is active in the brain and can be uplifting.
He wondered why he felt so healthy and well after drinking the tea. Then, he made research for many years why he was very focused and got a lot of energy supply quickly.
After a long study, Dave replaced tea with mold-free coffee and added yak butter for grass-fed cow’s butter. Another important ingredient is Brain Octane Oil. The third ingredient of this ingredient gives incredible energy to Dave and adds focus and mental clarity while in the hut.
Also see: Health Benefits of Coconut Water