Do you know what are the benefits of coconut water for health? Now coconut water is a popular drink everywhere. When you walk in cities or in villages, coconut water sellers paint the roadside. Many people like it, besides being healthy is also good for the bodies health.
Not only that, coconut water is filled with various important nutrients including minerals that most people don’t get in other foods. In this article, we will share the health benefits of coconut water that surprised many people.
What is Coconut?
Before we see the benefits of coconut, let us know briefly about young coconut.
The scientific name is Cocos nucifera, it is still included in the Arecaceae family. Coconut is a native plant of South East Asia. Coconut has many names depending on the area where it grows. Here are some names of coconuts based on the area where they grow.
Boh Ue (Aceh) Nariyal Pani (Hindi), Tenkay Tannir (Tamil), YeLeneeru (Kannada), Kobbari Bondam Neeru (Telugu), Karikkin Vellam (Malayalam), Ma ‘Jawz Alhind (Arabic), Narikelera Pani (Bengali) and coconut (Indonesia).
Before we see the benefits of drinking coconut water daily, let’s look at a brief history of coconut first.
In its history, Vasco da Gama gave the name “coconut”. Locals call it “Coco,”. When “coco” arrives in England, the suffix “nut” is added to the end of the word coco, then be coconut. Interesting!
However, you don’t think this is nuts. Coconut is not a nut but a stone fruit found in palm trees that thrive in the coastal area. The head can produce a lot of fruit in each season and even hundreds. However, this depends on the type you plant. While coconut water is a juice found in coconuts or in the endosperm (interior cavity). Young coconut water has a sweet taste and contains many essential substances in it. Among them are electrolyte-rich which can make the body become refreshed after activity.
In addition, young coconut water is also rich in vitamins, minerals, amino acids, sugar, phytohormones, and rich cytokine. Each young coconut fruit can contain as much as 200 ml to 1000 ml of water, this certainly depends on the size of the coconut shell. While the old coconut has less water because the inside (coconut meat) is thickened, besides that it also feels less sweet and not delicious anymore.
Health Benefits of Coconut Water, Coconut Water Nutrition
Ok, that’s just a little intro about coconuts, now let we see the benefits of drinking coconut water daily. Maybe useful.
1. The best source of some nutrients
Coconut fruit grows in large palm trees that are scientifically known as Cocos nucifera. Despite its name “cocoNUT”, coconut is better known as a fruit than as a nut. Coconut water is a juice found in young coconuts, this juice contains many nutrients and minerals that are good for health.
Along with the fruits, coconut water sometimes turns into solid white meat, but there are also some of them that remain in the form of a liquid but the freshness has decreased. The process of forming coconut water is natural, around 94% is water and the rest is fat.
In coconut meat there is coconut milk, the content of coconut milk is dominated by fat and about 50% water. Coconut is an old plant that takes a long time to develop. To cook perfectly, coconuts take 10-12 months. While young coconut that contains fresh is usually around 6-7 months old, but some are already ripe at this age
One young coconut fruit usually contains 0.5 cups or one cup of fresh water. In one cup it contains 46 calories and some nutrients as follows:
- 9 grams of carbohydrates,
- 2 grams of protein,
- 3 grams of fiber,
- Sodium: 11% of the RDI
- Vitamin C: 10% of the RDI
- Manganese: 17% of the RDI
- Magnesium: 15% of the RDI
- Potassium: 17% of the RDI
- Calcium: 6% of the RDI
From this data, we see that there are many nutrients contained in one young coconut fruit. Maybe this is the reason why young coconut water is loved by many people.
2. Contains many antioxidants
Antioxidant benefits are fighting free radicals in the body. Free radicals are unstable molecules that appear in cells during the body’s metabolic processes. Free radical levels are increasing due to the response to stress and injury. When too many radicals in the body, your body is in a state of oxidative stress which can cause cell damage and this can increase the risk of disease.
A study of stars exposed to toxins shows that they are no longer in a dangerous state after being given coconut water that is high in antioxidants. Coconut water converts free radicals so they are no longer dangerous.
Another study revealed that mice with liver damage experienced very good improvements when treated with coconut water compared with mice that were not treated.
Also read: Cranberry Juice
In another study showed the health benefits of coconut water for mice who underwent a high fructose diet. The rat was treated with coconut water, then it was found that the development of free radicals in the body of the rat was reduced, as well as blood pressure and insulin levels and triglycerides. However, until now there have been no studies that show antioxidant activity like this in humans.
3. Useful for fighting diabetes
Research shows that drinking coconut water can reduce blood sugar levels and repair other damage associated with diabetes in animals.
In studies of mice, it was found that diabetic rats could maintain good blood sugar levels after being given coconut water compared to mice that were not given.
Likewise, with other studies, mice given coconut water can reduce hemoglobin A1c levels, this is an indication that these mice have good blood health.
There are also results of research that show that rats were given coconut water experience improvements in blood sugar levels and reduce oxidation stress.
However, further research is very much needed to be developed to ascertain the effects on humans. At first glance, the benefits of coconut water are very good for mice in diabetic conditions.
Coconut is also the best source of magnesium that can increase insulin and reduce blood sugar levels, especially in those who suffer from type 2 diabetes and prediabetes.
4. Prevent kidney stones
Furthermore, the health benefits of coconut water prevent kidney stones. Getting sufficient fluid supply is very important for preventing kidney stones.
In general, ordinary water is very good for consumption but based on research, coconut water is far better for human consumption.
The formation of kidney stones occurs when the gathering of several compounds such as calcium, oxalate and other compounds in urine in the form of crystals.
This crystal then forms hard like a rock. The risk of kidney stones is greater if you are already in this situation.
There is interesting research on kidney stones. This is done in mice with kidney stones. These mice are given coconut water and it turns out coconut water can prevent crystallization of the kidneys and other urinary tracts. In addition to preventing, this can also reduce crystals in the kidneys.
Scientists believe that the benefits of drinking coconut water daily can reduce free radicals due to high levels of oxalate in the urine. Remember, this is only the first study of the effects of coconut water on kidney stones. So, scientists need more research to get definite conclusions.
5. Reducing blood pressure
With many coconut water nutrition, the benefits of coconut water as a natural drink is very good for reducing high blood pressure.
A study of people with high blood pressure, he was given coconut water and the results could improve systolic blood pressure from 71% of participants.
Please note, coconut water contains high potassium. In 240 ml coconut water contains 600 mg of potassium. The benefits of potassium are lowering blood pressure in those who experience high blood pressure or normal blood pressure. Another study shows that coconut water contains anti-thrombotic activity. This means that drinking coconut water can prevent blood clots.
6. Supports heart health
Drinking coconut water every day is good for the risk of heart disease. A study showed that rats given coconut water showed a reduction in cholesterol and triglyceride levels. In addition to lowering cholesterol, coconut water is also beneficial for removing large amounts of fat in the liver.
The same researcher (in another study) fed rats with coconut water at a dose of 4 ml per 100 grams of body weight. After 45 days later, mice given coconut water experienced a decrease in cholesterol and triglycerides as happened in mice given statin drugs (drugs to lower cholesterol)
7. Benefits of coconut water after Prolonged Exercise
For those of you who exercise, coconut water is very good for replenishing energy and returning electrolytes lost during exercise. Electrolytes play an important role in several bodily functions including maintaining body fluid balance. Also, maintain a balance of potassium, sodium, magnesium, and calcium.
Many studies show that coconut water is beneficial to restore hydration after exercise. This is better than water can.
The participants also mentioned that consuming coconut water does not cause nausea and stomach discomfort. However, a study comparing several electrolyte drinks and coconut water turned out to tend to cause flatulence and stomach problems.
8. Best Source for Hydration
Sleanjut, the benefits of drinking coconut water every day is to keep the body hydrated. Coconut water has a slightly sweet taste and is low in carbohydrates and calories.
Very fresh coconut water is when taken directly from coconut or drunk immediately after opening. If you want to store coconut water for several days, put it in the refrigerator, this lasts for two days or three days.
If it is difficult to find coconut from the tree, you can buy bottled coconut water, but pay attention to the label so you can get pure coconut water. Some coconut water contains additional sugar and sweeteners that are not good for health.
Coconut water is a healthy, fresh drink from the tropics. You can enjoy it directly, add syrup or smoothies and more. So far, various studies have shown pleasant results.
Among the extraordinary benefits are good for the heart, blood sugar, kidney and good for overall body health.
If you want to drink coconut water, avoid products with added sugar because it is not for your health.
Also see: Pineapple Juice Benefits for Female
Another’s Benefits of Drinking Coconut Water Daily
9. Supports cardiovascular health
To have a healthy heart, you must exercise regularly and consume nutritious foods. One of the foods or drinks you have to consume is coconut water.
Based on research, coconut water is very good for reducing the risk of heart disease, and high blood pressure. To get maximum results, you can consume once a day, need to remember, choose pure coconut water without added sugar and others.
Caution: Coconut water is low in calories but high in sugar, so drinking excessive amounts of coconut water is not recommended.
10. Improves Metabolism
Metabolism is the process of burning calories in the body. Consuming coconut water is beneficial for increasing the process of burning calories in the body. There are many causes of weakness of metabolism, but coconut water on the contrary, it increases the body’s metabolism.
Why increase metabolism? One of the ingredients needed to metabolize carbohydrates and fats into energy is manganese. Coconut water is the best source, so it is very clear that coconut water is good for metabolism.
11. Aids Digestion
Fiber is the most important mineral in the body’s digestion. To get good digestive health, one must consume a lot of fiber. Coconut water includes drinks that are rich in fiber so that it is associated with digestive health.
In one coconut, the fiber content reaches 9% of all body needs every day.
12. Lose weight
One of the benefits of drinking coconut water daily is to lose weight and this is the biggest benefit of coconut water.
Apart from being low in calories, coconut water is also rich in fiber which is good for expediting waste disposal. Fiber also keeps someone feeling full so that the portion of food becomes less.
So, if you are looking for the best drink to lose weight, choose young (pure) coconut water. This situation encourages your weight loss little by little.
Also see: Health benefits of tequila
13. Treat diarrhea
Diarrhea has removed a lot of fluid in the body. For this reason, the body needs a lot of extra fluids and coconut water is the best alternative. In fact, coconut water is a liquid that must be consumed by diarrhea sufferers. The benefits of coconut water for diarrhea sufferers is to keep body fluids and electrolytes stable so that you don’t need to be hospitalized.
14. Balances pH Levels
The body’s pH imbalance causes various health problems. The pH of the body becomes very acidic when it is exposed to the environment and fruits or foods with lots of poisons, and chemicals. This condition will encourage you to experience joint pain, chemical sensitivity, weight gain, heartburn, immune weakness, and diabetes.
Coconut water can restore the body’s pH alkali. So, if you experience joint pain, heartburn, etc., drink young coconut water.
15. Provides instant energy
Furthermore, health benefits of coconut water give the instant energy, its good for your rest after exercise. Do you still like energy drinks (canned drinks) after getting to know coconut water. Avoid canned drinks and take coconut water as an energy drink that is good for you. This is the best choice for you.
You can get 5 mg of natural sugar from a glass of young coconut water. This will provide improved energy better than energy drinks (which are sold freely in stores). In addition, the same amount also contains as much as 294 mg of potassium, this is the raw material for making energy in cells.