What Cause Post-Nasal Drip
Every person produces one liter of mucus a day. This mucus functions to keep the entire membrane moist and responsible for fighting infection. But this production sometimes increases when you are sick.
In this condition, you cannot deny that your nose is slimy and sometimes drips on its own. In fact, many people swallow mucus from this nose. This condition often results in coughing and pain in the throat, this is also called post-nasal drip.
“Post-nasal drip is a person’s normal physiological condition. But most people don’t realize this alone except when it’s chronic. When this mucus drops it causes fever and cold. This is very annoying, can even be accompanied by acid reflux, allergies, and dehydration.
If within a few days the nose drops don’t disappear, it looks like you have to visit a doctor to get better help. If you realize earlier, there are many home remedies for post nasal drip that you can try.
How to Get Rid Post-Nasal Drip
Here are some home remedies to get rid of post-nasal drip.
1. Rinse Your Sinuses
The simplest way to get rid of post-nasal drip is to rinse your nasal cavity and this is one of the traditional home remedies.
If the symptoms that arise are due to allergies or pollution, then cleaning the nasal cavity is the best way to reduce the problem.
2. Get Steamy
Steam is another natural treatment that can be tried to relieve post nasal drip. The evaporation method can relieve pain in the throat and soothe the nasal cavity. Evaporation will provide moisture throughout the body including the nasal cavity so that nasal fluid can be cleansed.
But Dr. Liberatore recommends taking a warm bath to give maximum effect after evaporation. He said it was better to do it directly on the nose by “showering” rather than doing evaporation. But if evaporation is carried out and then followed by warm water, this will give maximum results.
Another idea: You can do evaporation with warm water, and add a few drops of eucalyptus oil into warm water. Do evaporation by looking down on warm water and wrapping your head with a towel.
3. Get Protect from allergens
In general, a health problem called post-nasal drip is caused by allergies. Maybe one of the symptoms you feel is itching. Allergy cells are responsible for these symptoms and they release histamine, a very itchy substance. So said Dr. Hoyt.
If you already know the cause of post-nasal drip is allergic, then reduce your nose exposure to external objects. Use nose cover and HEPA filters. Another thing to note is that you often wash the sheets in hot water, clean the dust, prevent wild animals from entering your room, and remove the carpet from the room because of a lot of fine dust that sticks to the carpet but is invisible.
4. Sufficient water needs (Stay hydrate)
Getting plenty of fluids can help remove nasal droplets. Drinking water is the best way you can try. However, if you like, you can taste the hot soup, or drink herbal tea.
What about sports drinks? Yes, you can get it but avoid drinks that contain caffeine. Caffeine can actually make your body lack fluids or dehydration. Keeping your body hydrated is the best step to speed up the post-nasal drip healing that you are experiencing.
5. Raise the head of your bed
Another factor that causes post-nasal drip is reflux acid or Gastroesophageal reflux disease (GERD). This occurs when stomach acid rises to the top (esophagus) which is characterized by a burning sensation in the chest. In some conditions, this also causes the irritation of the back of the throat.
Elevating your head while sleeping is a solution so that stomach acid does not flow to the esophagus and stays awake in its position.
6. Avoid oily and fried foods
Furthermore, how to get rid of post-nasal drip is to avoid consuming fatty or oily foods such as fried foods or other crispy foods made with the frying method.
Among the symptoms of GERD is the occurrence of fluid droplets on the nose and sore throat. GERD can reduce and avoid by avoiding reflux-aggravating foods. These are all types of foods that are fried and high in fat. These include chocolate, coffee, carbonated drinks, alcohol, peppermint and citrus fruits.
You should only consume foods without including oatmeal, oatmeal, ginger, and a great tummy soother. Another thing to note is avoid eating when you want to sleep at night and have to reduce food portions.
7. Cut back on dairy products
Dairy products are also a cause of post nasal drip. If you find symptoms of this respiratory disease, immediately stop the food from milk including milk itself. In addition, processed dairy foods are cheese, yogurt. Avoiding these foods can reduce mucus.
About this matter, there is no scientific research, but a lot of experience from patients who tell it. As if, this is pure truth without science to test it.
Also see: Benefits of celery for healing
When to Visit a Doctor for a patient’s
Actually, this disease can heal on its own if you maintain a diet and drink lots of water. But if you do not experience changes after 10 days of symptoms you feel, or remove a yellow, green or bloody fluid then this is the time to visit a doctor. Check your health and tell everything thoroughly so that you get the appropriate treatment.