Have you ever heard of the health benefits of tequila? This is not a health food that you should like, but tequila can be an alternative to losing weight.
In this article, we will look at the benefits of tequila (100% agave) for health. This is liquor, so we don’t recommend it for you, just as our knowledge explains the benefits. Whatever the reason, benefits will be felt when consumed in moderate amounts.
10 Surprising Health Benefits of Tequila.
1. Helps to lose weight
You must be surprised to hear that! The basic rule of losing weight is avoiding alcohol. But why alcoholic tequila can actually lose weight.
Calories in tequila are a type of liquid calories, they can go down easier than you think. So this is still understandable and scientific for losing weight. However, this benefit is achieved if you can control the amount you drink. The benefits of losing weight are obtained from the content of Agavin (certain sugars).
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What about agavin nectar? No need to be confused, because this has a finer structure that does not trigger an increase in blood sugar. But it can actually increase the body’s metabolism and dissolve fat levels in the body.
2. Helps digestion
The benefit of consuming tequila is improving digestion if you drink a little after the meal. There are also those who say that tequila is consumed before meals to help digestion.
3. Tequila is probiotic
What is probiotic? Probiotic is a healthy bacteria that fills our intestines, the benefits of good bacteria function to increase body immunity and keep body health stable. Consuming small amounts of tequila can increase the important probiotic quantity for your intestines.
I remind you once again, to drink tequila only in small quantities. If not, then you will get drunk, get drunk, or drain a lot of your body’s energy to fight poisons, the effect will be bad for the body.
4. Tequila is prebiotic
Tequila is useful for changing the environment for the better. If taken in small amounts, it will make the residence or intestine more friendly to the good bacteria in the intestine. This will maintain the continuity of good bacteria so that the body’s health remains good and always awake. Once again, you will get the benefits of tequila for health when taken in small amounts.
5. Fight osteoporosis
One of the health benefits of tequila is avoiding bone fragility. Tequila is claimed to be able to help absorb nutrients so that the body keeps bones sufficient for calcium.
6. Prevent type 2 diabetes
Again, very unique, tequila with sugar content turns out to help type 2 diabetics. Fructans found in tequila cannot be digested and then turn into the fiber. Furthermore, it will prevent blood sugar spikes and increase insulin secretion.
However, if you want to consume tequila to reduce diabetes, we recommend that you consult a doctor first because the tequila reaction will be different from person to person, this depends on the health factor and age.
Also see: Coconut water benefits
7. Helping medicines get to the intestine
People with Crohn’s disease, IBS, colitis, are the cause of digestive disorders. Consuming tequila in small amounts helps the drug get to the stomach. The content of Natural chemical in fructan can monitor the drug through stomach acid so that the drug can reach the stomach.
8. Reducing the risk of dementia
People who drink small amounts of alcohol, including tequila, have a lower risk of dementia later in life. However, if you consume too much alcohol, someone will experience a high risk of dementia.
9. Prevent insomnia
Furthermore, the health benefits of tequila are to calm your nerves and sleep well. However, the better thing is not to try alcohol at all. Actually, healthy life is a life free of alcohol.
10. Does not cause you to get drunk
The tequila you drink must be 100% Agave. If you don’t, then you don’t find all the health benefits, instead you get an illness in your body. Usually, tequila with 100% Agave is sold expensively. However, if you drink tequila mixed with other sugars or other sweeteners, it will come badly, you can faint or get drunk heavily.
So, for those who want to try tequila drinks, consume in small amounts and occasionally.