Kim Kardashian is the wife of Kanye West, she has experienced a tremendous weight loss, she can reduce her weight to 119 pounds. This makes many people amazed and inspired by it, do you want to succeed in losing weight like Kim Kardashian or like other beautiful women such as Wendy Williams, or Chrissy Metz? In this article, we will explain how Kim Kardashian turned her body into a slender body.
Kanye West’s wife’s body is now a concern of many people, the article after Kim Kardashian’s younger sister, Kourtney Kardashian’s uploaded her brother’s photo on Instagram social media with a sensational and slim body. So, what did Kim do, so she managed to lose weight? Check out this article until it’s finished.
Kim Kardashian Weight loss What Exercise does She do?
It’s no secret, that Kim Kardashian always sports with her two younger sisters, Kourtney and Khloe.
Kim Kardashian often shares her practice with her fans. routine and correct training and support with food are very important to keep the body healthy and fat-free.
Kim Kardashian weight loss is very well known not only in America but also throughout the world, moreover she has a body shape that is much loved. She has a special coach, Melissa Alacantra who works hard to maintain and shape Kim’s curves to be beautiful.
In addition to a personal trainer, Kim Kardashian also has a family trainer named Dan Brooks. She is the one who gives encouragement to her family to live a healthy life and do a lot of fitness training and teaches the proper training procedures for the formation of certain muscles.
Amanda Lee revealed that Kim Kardashian and her family like to exercise high-intensity intervals. So, they don’t focus on the amount or amount of cardio that is done but the most important thing is that the heart can work quickly and well at all times.
So, according to him, this kind of exercise is much better because it gets beneficial from the increase in heart rate, is able to tighten the muscles, tighten and tighten the skin.
How is Kim Kardashian’s Diet and Nutrition
Kim Kardashian not only has a personal trainer but also has a nutritionist who can give advice and control her food. Know then, nutritionist Colette Heimowitz, said the secret to nutrition for Kim Kardashian so that her appearance has always been a conversation among many fans.
Nutritionists say that the food consists of a lot of protein to keep hungry and avoid eating a lot of sugar.
Furthermore, she said that the body is only built to circulate equivalent to 1-2 teaspoons at a time. So, avoid consuming lots of sugar and carbohydrates because this can make sugar accumulate in the body and ultimately reduce the body’s metabolism. carbohydrates that are accumulated in the body will turn into sugar and a lot of sugar in the body that is excessive also changes to fat. This is what ultimately increases your weight.
In the Kim Kardashian weight loss diet, regular exercise is very important. Besides that, controlling food is the main thing. Eat foods high in protein and reduce foods with lots of sugar and carbohydrates.