Mustard Seeds Health Benefits
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Grains are healthy foods that the body needs. One of them is mustard seeds. What are the benefits of mustard seeds for health? We will discuss in detail in this article.

Mustard seeds, also have other names such as Sarso, Rai, Avalu, Rai, horshe. In American dishes, these seeds are very well known, especially because of their great health benefits. Usually used to provide races for hot dogs.

Mustard seeds are available in various types and colors such as white, brown, and black variety. Mustard was trained throughout the world such as Rome, Greece, Africa, Asia, and other countries. They have used mustard seeds in addition to flavor in various dishes. Because of its well-known existence and extraordinary benefits, on this occasion, we will talk about mustard seeds benefits.

Mustard Seeds Health Benefit
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Also see: Pistochia Benefits and Side Effects

Health Benefits Of Mustard Seeds

The benefits of mustard seeds do not only lie in taste, or ease found in various markets. But the biggest mustard seeds health benefit is to give a role in improving the health condition of the human body. What are the benefits of consuming mustard seeds? Below we see one by one the explanation.

1. Treat cancer

The main benefit lies in the content of compounds such as glucosinolates and mirosinase. Both of these compounds work to inhibit cancer growth. This extraordinary ability certainly provides tremendous benefits for our health.

2. Treating migraines

Mustard seeds contain magnesium which is important in reducing the cause of migraines. Give a little mustard seed to your fish oil and this can form omega 3 which is very good for brain health.

3. Arthritis and rheumatism

Another benefit of Mustard seeds is that it helps cure rheumatism and arthritis. Mustard contains selenium and magnesium which are very good for reducing these complaints.

Also read: Health benefits of turmeric

4. Prevent cancer

The body gets the ability to fight the formation of cancer cells because it contains selenium. Selenium functions as an antioxidant that is good at fighting abnormal cell formation or cancer cells.

5. Cure blood pressure and porousness

Minerals in Mustard seeds are very high and include copper, iron, selenium, magnesium. Everything works together in treating blood pressure and menopausal problems.

6. Prevent disease

Mustard seeds contain certain substances that play a role in preventing disease. This is part of the Brassica family structure. So, one way to avoid the appearance of diseases in the body is to consume mustard seeds regularly. Preferably, immediately put these seeds into your diet before you are attacked by the disease.

7. As dietary fiber

One of the mustard seeds health benefits is as a dietary fiber whose role is very dominant in intestinal health. Enough fiber in the body can help the movement of waste properly. If the intestine is healthy, the metabolic system will work quickly and smoothly.

8. Respiratory congestion

If you experience problems with breathing, mustard seeds are one of the things that you should pay attention to. In general, mustard seeds are known as natural remedies that treat breathing.

9. Avoid nightshades

This is one form of bad health symptoms due to solanine. But by consuming mustard seeds you can avoid the adverse effects of nightshades.

10. Treat asthma

If you are attacked by asthma, then diligently consume mustard seeds. Because one of the benefits of mustard seeds is treating asthma. It contains copper, selenium, magnesium, and iron which play a role in treating asthma.

The Mustard Seeds Health Benefits
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Health Benefits of Mustard Seeds for Skin

11. As a natural pass

Because it functions as a natural scrub, you can add mustard seeds into lavender, or rose essential oil. Apply this mixture to the skin to exfoliate the dead skin and provide a fresh face.

12. Hydrates the skin

To get this extraordinary benefit, mix mustard seeds with Aloe Vera gel. Both can act as natural ingredients to hydrate the skin to keep it healthy, this herb will remove all the dirt that sticks to your face and gives freshness to the skin.

13. Prevent premature aging

Mustard seeds contain lots of vitamins A, C and vitamin K. So, this is the best source of carotene and lutein. Simultaneously these compounds form antioxidants so that they fight free radicals that cause cell oxidation. So, consuming mustard seeds in moderate amounts can hold back and prevent cell oxidation so that it inhibits premature aging.

14. Fight infection

Furthermore, the benefits of mustard seeds for health is fighting and cure infections. Adequate sulfur content acts as an anti-fungal. So, Mustard seeds can kill infections.

More: Essential oils for constipation

Health Benefits of Mustard Seeds for Hair

15. Grow hair

The benefits of mustard seeds are also for growing hair, what is used is oil mustard, this is an oil extracted from mustard seeds. It contains vitamin A which is an essential nutrient for hair growth. In addition to growing, mustard oil also stimulates hair growth quickly.

16. The benefits of mustard seeds to strengthen hair

Mustard contains protein, vitamin A, calcium, vitamin E, Omega-3 and omega 6 fatty acids. All these nutrients help stimulate hair strength together. So, with mustard seeds can eliminate hair loss.

17. As a conditioner

Oil from mustard seeds contains fatty acids. This oil is good for keeping hair healthy from the inside. If you often use mustard oil, your hair will turn black.

Other Mustard Seeds Uses

18. Remove Odor

If you have used bottles that are not used again such as used herbs, kitchen spices, and smells. You can remove this odor with mustard seeds. Boil water and add mustard seeds. Put it in a bottle and shake it, see what happens? The smell of the bottle disappeared.

19. Cure muscle pain

Muscle pain, itching, and muscle stiffness can be treated with mustard oil or mustard seeds. Heat as much as one vessel of water, and put the mustard seed into it, after entering your feet warm and soak it there. Your muscle pain will eliminate.

20. Treating cold

Mustard oil is also good for treating cold like congestion due to a cold or a cough.

21. Treat back pain

The next mustard seeds health benefit is to treat back pain. The one used is mustard extract or oil, evenly spread on the back.

22. Treating fever

The benefits of mustard also stimulate the formation of sweat which can cure fever slowly. This sweat secretes toxins. So, actually, this effect is also good for treating cold.

How to Select Mustards Seeds

If you need good mustard seeds. You should buy organic mustard seeds. In addition, pay attention to the date of manufacture and expiration date. Avoid buying seeds that have been expired because this is bad for your health. So, give attention to box or wrap of the seeds.

Interesting Facts About Mustard Seeds

  • Mustard plants are classified as cross plants. Mustard seeds are derived from mustard plants.
  • Other plants in this family are cauliflower, Brussels sprouts, broccoli, and cabbage.
  • Mustard seeds are the second most popular commodity in the world in the spice category.
  • Mustard is the largest herb in the world with comprehensive health benefits.

The Mustard Seeds Nutrition Chart from USDA

PRINCIPLE NUTRIENT VALUE PERCENTAGE OF RDA
Energy 508 Kcal 25%
Carbohydrates 28.09 g 21%
Protein 26.08 g 46%
Total Fat 36.24 g 121%
Cholesterol 0 mg 0%
Dietary Fiber 12.2 g 32%
VITAMINS
Folates 162 µg 40%
Niacin 4.733 mg 30%
Pantothenic acid 0.810 mg 16%
Pyridoxine 0.397 mg 31%
Riboflavin 0.261 mg 20%
Thiamin 0.805 mg 67%
Vitamin A 31 IU 1%
Vitamin C 7.1 mg 12%
Vitamin E-γ 19.82 mg 132%
Vitamin K 5.4 µg 4%
ELECTROLYTES
Sodium 13 mg 1%
Potassium 738 mg 16%
MINERALS
Calcium 266 mg 27%
Copper 0.645 mg 71%
Iron 9.21 mg 115%
Magnesium 370 mg 92%
Manganese 2.448 mg 106%
Selenium 208.1 µg 378%
Zinc 6.08 mg 55%
PHYTO-NUTRIENTS
Carotene-ß 18 µg
Cryptoxanthin-ß 0 µg
Lutein-zeaxanthin 508 µg

The amount of nutritional mustard seeds in the 11-gram portion is as follows:

Contains 3 grams of fat, 1 mg of sodium, 52 calories, 0 cholesterol, 3 grams of protein and contains 2 grams of carbohydrates.

From another perspective, mustard seeds also contain minerals and vitamins such as iron, calcium, vitamin C, Vitamin A, which are 6%, 65%, 0%, and 1% respectively. For those of you who find this post, hopefully, you can share to social media so that the benefits are also felt by others.

Recipes for Mustard Seeds

1. Mustard seeds rice

  • Boil a little rice
  • Before serving on a plate, give a little ghee on your plate, and enter the three types of mustard seeds: yellow mustard seed, brown mustard seed, and white seeds.
  • Add a little cumin seeds
  • If everything is there, add rice on top and serve quickly.
  • Mustard seeds will taste your rice

Serve immediately while still hot, serve with other vegetables such as lettuce, cabbage, paprika and add curry or other side dishes.

2. Mustard Seeds Dip Sauce

Next, the food recipe using mustard seeds is dip sauce. Here’s how to present it.

  • Add a little honey, mustard seeds, and other selected herbs.
  • This will get a sweet but spicy sauce.
  • 3. Cabbage with Mustard Seeds
  • There are other recipes that arouse your taste:
  • Cut the cabbage and onions
  • Heat a little oil, spread the mustard seeds thoroughly to cover the part and cover.
  • Wait for the mustard seeds to change color,
  • Add cabbage and onions
  • Heat with medium temperature
  • Cook until soft cabbage and add salt to taste
  • Serve at the table as a crispy side dish for your family

Those are some mustard seeds health benefits, facts about mustard, the number of nutrients obtained and some types of delicious recipes with mustard seeds. Hopefully it’s useful, don’t leave this article in your hands, but share it on social media. Thank you!