The health benefits of papaya are large but only a few people know it. Among these benefits include improving digestion, treating toothache, increasing immunity, losing weight, regulating menstruation, and good for heart health.
Not only that, plants known as pawpaw or Carica papaya are also beneficial for skin health and even good for preventing cancer. For this reason, papaya is very popular throughout the world. Besides the fruit, the part of this plant that is very beneficial for health is papaya leaves. Bitter papaya leaves are known to cure various diseases. In this article, we will explain further the benefits of papaya, the benefits of papaya seeds and the benefits of papaya leaves for health. Let’s know about papaya in more detail.
What is Papaya?
Papaya is a juicy fruit that is very fragrant, sweet and healthy. This fruit has been popular since hundreds of years ago but until now there are still few who know its health benefits. In fact, Christopher Columbus ever called papaya as “angelic fruit”. Papaya is loaded with nutrients such as vitamins, fiber and various minerals that support organ function. This fruit can be enjoyed directly or made milkshakes, smoothies and various other forms of drinks and food.
Papaya has sap, especially in young fruits or on stems and leaves. Papaya’s sap is also useful for various things such as softening the meat, making certain candy and as raw material for making various beauty products.
Also read: Sweet potato benefits
Based on data from the USDA National Nutrient Database, papaya is rich in antioxidants known as flavonoids, carotenes, and vitamin C, as well as vitamin B (folate and pantothenic acid). In addition, papaya is rich in fiber, magnesium, and minerals. Simultaneously, this combination of nutrients works to improve heart health and prevent the appearance of colon cancer cells. Ok, here we see the health benefits of papaya, and after that, we also see the benefits of papaya seeds and the benefits of papaya leaves for health.
Amazing Health Benefits of Papaya
1. Lower cholesterol
Papaya even though it tastes sweet, it is rich in vitamin C, rich in fiber and antioxidants. All of this works to prevent cholesterol buildup in the arteries. We know that too much cholesterol accumulates in blood vessels can cause various dangerous diseases such as strokes, heart attacks, and high blood pressure.
So, papaya fruit can overcome the problem of cholesterol if consumed regularly in a number of mediums.
2. Increases immunity
Your immune system acts as a body protector against various foreign objects that enter the body. One fresh papaya contains about 200% of daily vitamin C needs, so this is very high and good for boosting the body’s immunity because vitamin C is a protector and functions as an antioxidant that fights poisons in the body.
3. Lose weight
If you are following a program to lose weight, don’t forget to enter papaya as your favorite fruit. Papaya is a fruit loaded with fiber and is a low-calorie fruit.
High fiber content is good for cleaning the intestines and removing waste smoothly. In addition, fiber-rich fruit is also good for keeping a full feeling for longer so you don’t have a taste for large portions. This in turn will help you lose weight easily.
4. Good for diabetics
For people with diabetes, papaya includes healthy fruits that are good for their health. Although papaya is sweet, it includes low-sugar fruit. In fact, people who do not suffer from diabetes can consume papaya because they can prevent diabetes.
5. Protect arthritis
Furthermore, the health benefits of papaya are good for preventing arthritis. Arthritis is a health problem or health disorder that greatly weakens the body. If someone has suffered from arthritis then it is certain that most of his life is lost in quality. This is very annoying.
Papaya is a fruit that is rich in anti-inflammation and vitamin C. Both act as healers for bones. Consuming papaya regularly is good for your health because it treats inflammation in the joints. A study published in “Annals of the Rheumatic Diseases” showed that those who consumed vitamin C-rich fruit had a three-fold lower risk of arthritis.
6. Papaya is good for the eyes
Why is papaya beneficial for the eyes? Papaya is a fruit that is rich in vitamin A, the benefit of vitamin A is preventing a decrease or degeneration in your eyes. Of course, no one wants to lose his view due to macular degeneration. For this reason, consuming papaya regularly is very good for preventing blurred eyes and other eye health complaints.
7. Papaya is good for digestion
For those of us who live in modern times, it is almost impossible for us not to eat fast food or junk food. Fast food is generally served with excessive oil content and this is very bad for health. Eating fast food or oily food can cause oil accumulation in the body and if the intestine is never cleaned it will be fatal to health.
Consuming papaya is great for detoxifying your intestines. Papaya is a juicy fruit that is rich in fiber and it provides an enzyme called papain. This enzyme is able to shed toxins in the intestine along with high fiber. So, it is highly recommended to consume lots of papaya for those who like to eat junk food.
8. Helps ease menstrual pain
For women who experience pain during menstruation, they can get used to eating papaya. The papain enzyme helps regulate digestion and launch menstruation during this period.
9. Prevent premature aging
Everyone wants to always look young, but no one can hold back from the friction of the times. Someone will always change from young to old. However, by eating papaya you can prevent premature aging, you can slow down the aging process so you look 5 years younger than you are. Know why, let me explain it!
Papaya is a healthy fruit with vitamin A, vitamin E, and antioxidants (beta-carotene). All these nutrients work together in the body’s metabolism to fight free radicals (the cause of cell DNA damage) so that the body stays young.
10. The benefits of papaya to prevent cancer
In addition to beta-carotene, papaya also contains antioxidants called phytonutrients and flavonoids. Both functions to prevent cell damage due to free radicals. Some studies have proven that papaya can prevent colon cancer and prostate cancer.
11. Papaya fight stress
Furthermore, the health benefits of papaya are fighting stress. After working all day, stress becomes your enemy and one way to get rid of stress is to consume lots of papayas. This fruit is rich in vitamin C which can control stress.
Based on a study conducted at the University of Alabama, said that consuming 200 mg of vitamin C can help mice reduce stress hormones. Thus the results of research on an experimental mouse. Does this also happen to humans? Maybe further research needs to find out more details about the benefits of papaya fruit on stress.
12. Health benefits of papaya for skin
Papaya with all its nutrients is considered a miracle fruit that can revitalize the skin and general health. That is why papaya fruit is a raw material for several cosmetic products. In fact, papaya is also used as a face mask to get a beautiful face.
The papain enzyme in papaya fruit serves to kill dead skin cells and purify the skin. In papaya fruit, there are healing enzymes for skin irritation and sunburn. Lycopene in papaya fruit is useful to reduce the formation of skin wrinkles in menopausal women. Thus the results of research conducted by Dr. Gail Jenkins.
Papaya benefits for skin also act as the best facial masks is ripe papaya fruit, this is useful for removing dead skin cells. If you often stay at home, trying masks from papaya is the best choice for facial care. In addition, you can also use the inner papaya fruit skin to rinse facial skin, hand skin, and others. For those who suffer from eczema and psoriasis can also try the efficacy of papaya fruit.
Also read: Health Benefits of Coconut Water
Amazing Health Benefits of Papaya Leaves
Earlier we have seen the benefits of papaya (papaya fruit), now we see what are the benefits of papaya leaves for health.
1. Reducing the risk of cancer
Papaya leaves contain an extract called acetogenin. This substance is useful for reducing the risk of various diseases such as pancreatic cancer, lung cancer, and breast cancer. In addition, papaya leaves also provide benefits for anti-inflammation and side effects due to chemotherapy. However, further research is needed to ascertain the effect of this enzyme for cancer.
2. Maintain healthy liver
The liver is one of the important digestive organs that is maintained. If the liver is not healthy, the accumulation of toxins in the liver can cause jaundice, even cirrhosis. One way to maintain liver health is to consume papaya leaves. However, in cases of liver disease or jaundice, we recommend that you consult an internal medicine doctor.
3. Treating malaria
Health benefits of papaya leaves are good for treating malaria. Papaya leaves contain a substance called Acetogenin, it is useful for treating fever due to the malaria virus. In addition to containing acetogenin, papaya leaves are also anti-malaria but taste bitter. If you are attacked by malaria, try drinking juice from papaya leaves, this will quickly restore your condition.
4. Good for treating eczema
Eczema is a skin disease that causes itching, and spots on the skin and causes anxiety. Why is papaya leaves good for eczema? Papaya leaves are rich in anti-inflammation so it is good for treating itching and blemishes caused by eczema.
How to treat eczema: You can consume papaya leaves in various forms of cooking or pound papaya leaves and rub them on your skin like pasta. Papaya leaf paste will repair damaged skin and eliminate irritation from eczema.
5. Benefits of papaya leaves as Anti-Dandruff
Furthermore, the benefits of papaya leaves are anti-dandruff. Maybe you often use anti-dandruff shampoo but know that products sold on the market use chemicals and this will not eliminate dandruff permanently but only for the short term.
There are natural ingredients that can treat your dandruff even better than the products you buy. This is papaya leaves, it contains anti-bacterial so it is good for treating dandruff. It’s easy, mash the papaya leaves with a little water and shampoo in your hair, do it several times a week. This will improve your scalp and eliminate dandruff.
6. Improve skin
Skin needs extra care to still look beautiful and soft. For women, this is a relentless struggle. If you can’t buy chemical products, just use papaya leaves. Papaya leaves are a storehouse of antioxidants that can repair skin damage due to free radicals.
Free radicals can damage the skin inside and cell DNA. This damage can cause the skin to look dull and wrinkled so that you appear older than age. However, papaya leaves can fix your problem. Antioxidants will fight free radicals and keep your skin healthy, soft, supple and shiny. You will look younger than 5 years of age.
7. Controlling intestinal bacteria
Excessive growth of bad bacteria in your digestive system can damage your intestines. For that, you must consume papaya leaves because it can control good and bad bacteria in the body. Papaya leaves are very powerful because they contain 50 active compounds, and one of them is tannins which are useful for controlling the intestines from excess bad bacteria.
8. Treat dengue fever
Dengue fever is a fever that is accompanied by vomiting of blood (if it is already in the acute stage) and caused by the Aedes mosquito. These mosquitoes move the virus into blood vessels. Those who suffer from dengue fever will lack blood platelets. For that, drink papaya leaf juice to restore platelet levels quickly.
Those who suffer from dengue fever must rest completely, if it does not appear to be recovered, immediately contact a doctor to get maximum care.
9. Helps restore diabetes
Furthermore, the benefits of papaya leaves are to restore the condition of diabetics. Diabetes is a disease that occurs because the body cannot convert sugar into energy so it accumulates in the blood. Diabetics usually have a fatty liver (unhealthy) and can cause kidney damage. However, you can prevent soaring blood sugar levels by consuming papaya leaves. Papaya leaves can regulate insulin production so that blood sugar levels can be minimized. In addition, consuming papaya leaves can also prevent damage to other organs due to diabetes.
10. Increase energy
What is the relationship between papaya leaves and energy? After working all day the body gets tired and the energy feels reduced. One reason for the weakness of the body is due to the many toxins in the body and the lack of nutrients. Consuming papaya leaves can provide a supply of nutrients to the body and remove toxins due to high antioxidants. This nutrient will provide energy supply to various organs of the body.
11. Treat Emphysema
Emphysema is also called Chronic Obstructive Pulmonary Disease (COPD). This is a rare and frightening disease. If not treated, Emphysema can cause gradual damage to your lungs.
Natural and traditional medicine for treating Emphysema is papaya leaves. The components in papaya leaves can prevent damage and decrease lung function. However, you should consult with a doctor to get more information so that the treatment provided can be right on target.
Also see: Health Benefits of Turmeric
Best Health Benefits Of Papaya Seeds
After knowing the benefits of papaya fruit, the benefits of papaya leaves, now when we look at some benefits of papaya seeds for health.
Papaya fruit tastes sweet and the benefits are sweet. Papaya leaves taste bitter but the health benefits are extraordinary. Likewise, with papaya seeds, it feels spicy and stinging but the benefits behind it are very large for overall body health. Here are some benefits of consuming papaya seeds.
1. Protecting the kidneys
The kidneys are very important organs, if there are no kidneys the body will be flooded with poison and of course we cannot survive. The kidneys are flat when doing work to filter toxins in the body and dispose of them in the form of waste, liquid waste, and thick waste. If it’s not taken care of properly, the kidneys can have problems. There are natural remedies for healthy kidneys, these are papaya seeds.
A study of mice, they were given paracetamol which can damage the kidneys, but mice given papaya seed extract can cleanse their kidneys from the poison of paracetamol.
Other research supports this research, where consuming high-antioxidant papaya seeds can cleanse poisons and prevent kidney damage.
2. Papaya seeds high anti-inflammatory
Inflammation is the cause of many diseases such as arthritis, arthritis, swelling, redness, and others. Apparently, papaya seeds can get rid of various health problems that occur due to inflammation.
So, you can try to consume papaya seeds slowly. The best way to consume papaya seeds is to enter into the papaya fruit.
3. Improve digestive health
Papaya seeds are rich in the enzyme papain, the amount is higher than the papaya fruit. This enzyme is useful for improving protein digestion in the intestine.
4. Reducing the risk of cancer
One of the benefits of papaya seeds is to minimize the potential for cancer. A 2014 study proved this. The reason, papaya seeds contain high anticancer and antioxidants in them.
In addition, eating papaya seeds is also good for preventing leukemia, breast cancer, lung cancer, and prostate cancer.
In fact, papaya seeds contain phytochemical isothiocyanate and several other compounds that are useful for slowing growth of tumor cells.
5. Fight infectious diseases
Furthermore, the benefits of papaya seeds are to treat infectious diseases. Nigeria and Costa Rica are two countries that have long consumed papaya seeds as a cure for infectious diseases. This makes perfect sense because papaya seeds contain anti-bacterial and anti-viral properties.
Many fruits on the planet contain anti-virus and anti-bacterial properties, but papaya fruit is the only fruit that is most powerful against viruses including fighting the salmonella virus, typhoid fever, and even fighting staph infections.
Papaya seeds are good for health, rich in various nutrients. However, consuming papaya seeds too much is not good. Papaya seeds contain benzyl isothiocyanate compounds. This compound is often found in cross plants, and this is good for preventing cancer.
But you may not consume too much papaya seeds. Consuming too much fear can damage cells and interfere with DNA, consequently can reduce sperm quality and this has been proven in the body of animals.
So, still need further research on papaya seeds to find out the adverse effects on the human body.