Maybe you often hear about benefits of pineapple juice or the benefits of pineapple for health. However, have you ever heard of the pineapple juice benefits for female? We believe there are still a few who know about the uses and benefits for women. So, on this occasion, we will tell you about this extraordinary benefit. Pineapple is a fresh fruit if consumed when riped perfectly, you can consume it directly or cook it as a delicious dish.
Pineapple Juice For Female
Women have many health problems in their lives such as breast cancer, experiencing menstrual cycle problems and malnutrition and even health problems during pregnancy. So, one of the fruits that really supports women’s health is pineapple, pineapple is also famous as a fruit that is rich in vitamin C.
Pineapple contains many nutrients that can support body health, especially in women. Most people don’t understand pineapple juice but after reading this information, they begin to see pineapple as an important source of nutrition and love pineapple juice. Before we see the benefits of pineapple juice for women, let us know in advance about the nutritional facts of pineapple juice.
“Pineapple” is a Spanish word, piña. The first time used in the congregation of 1398 refers to the pinecone. The change is estimated to be around 300 then from the word “pinecone” to “pineapple” which is then used exclusively on fruit.
Pineapples is a fruit that was discovered by Europeans in 1493 on an island called the Caribbean, Guadalupe.
Initially, the pineapple was cultivated by Europeans but they failed. Then, they just found out that this plant lives in a tropical climate. Then, at the end of the 16th century, Spaniards and Portuguese introduced pineapple to their groups in Asia, South Africa, and the Pacific.
Pineapple is very easy to rot or does not last long. Initially, fresh pineapple became the prima donna and the food of rich people in certain classes even became a symbol of prestige and social class.
In the next phase, pineapple is cultivated in Hawaii, this is around the 18th century. Hawaii is the only American state that can grow a pineapple.
Other countries that plant pineapple for commercial purposes are Thailand, the Philippines, Brazil, China, and Mexico.
Now pineapple has spread to various tropical countries such as Thailand, Indonesia, Malaysia, the Philippines, and others.
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Nutrient Facts of Pineapple Juice
Here are the nutritional facts of pineapple based on the source of thehealthgoals.com. It is hoped that by knowing its nutrition we can find out the benefits of pineapple juice for health and for women in particular.
1. Vitamin A
The benefits of vitamin A are antioxidants that are useful to maintain healthy eyes, strengthen bones, and are useful for maintaining tissue function. If you want to have healthy eyes, vitamin A is the key.
Besides being good for the eyes of vitamin A, it is also beneficial for reproductive health, body immunity helps the health of the heart, kidneys, lungs, and strengthens memory. As an antioxidant, it will fight cell damage and help the formation of white blood cells.
2. Vitamin B6
Other nutrients in pineapple juice are vitamin B6. Among the benefits of vitamin B6 are maintaining healthy skin, the health of pregnant women, helping the development of children’s brains, forming the hormone serotonin and hormones and hormone norepinephrine. Each of these hormones is useful for improving mood and relieving stress.
3. Vitamin B12
One of the important nutrients in pineapple is vitamin B12. It functions to keep the nervous system, blood, and cells healthy. In addition, the benefits of vitamin B12 are preventing anemia called megaloblastic anemia, which causes a person to get tired and weak quickly. To get a good intake of vitamin B12, we need to consume foods and fruits, including pineapple or pineapple juice.
4. Vitamin D
Vitamin D turns out to provide tremendous benefits for the body. He plays a role in maintaining healthy bones, teeth, and various other biochemical functions. This includes bone renewal, the formation of red blood cells, good for cells, balancing hormone levels, and maintaining glucose metabolism.
Read more: How to Make Cranberry Juice
Vitamin D enters the human body through sun exposure, a healthy diet and taking vitamin D supplements.
5. Vitamin E
The benefits of vitamin E are maintaining skin health such as preventing skin cancer and preventing other skin damage. Vitamin E is found in food and it is a fat-soluble ingredient. When in the body, vitamin E acts as an antioxidant that is good for fighting free radicals.
For pregnant women, vitamin E is important because it helps reduce the growth and development of pregnancy.
Potassium is an important mineral for the integrity of the body. Potassium is useful for blood health such as regulating blood pressure, blood sugar funds. According to health science, consuming potassium-rich foods in a lot can reduce mortality by 20%. Not only that, but potassium is also good for reducing the number of people with stroke, low blood pressure, preventing loss of muscle mass and reducing the risk of kidney stone formation.
7. Vitamin K
Vitamin K plays a role in blood clotting, regulating calcium levels, bone metabolism. What is the use of vitamin K for the body? He produces prothrombin, and protein is an important factor for blood clotting. In addition, vitamin K is also good for overall skin health.
One of the benefits of sodium is increasing the performance of the heart, nerves, and maintaining the stability of fluids in the body. In addition, sodium is also important for the process of absorption of nutrients in the body, maintaining cognitive function, and maintaining muscle contraction.
Healthy body cells and prevents aging. Glucose contains energy that is important for various bodily functions. While body tissue, not only glucose, he can use protein and fat as an energy source. But other central organs such as the brain and red blood cannot find energy except from glucose.
Glucose stored in the body is called glycogen. Very large use is producing energy so that the body can be active.
The fact that the nutrients in pineapple juice are endless, there is a myriad of more nutrients that need to be known so that we consider pineapple or pineapple juice important. One of them is manganese, it is used to regulate sugar and improve bone health. So, the benefits of manganese for the body are very much including protecting and protecting the body from diabetes and digestive related diseases.
The function of the phosphor is to prevent arthritis and improve digestive function. In addition, phosphorus also functions to produce strong bones and healthy teeth.
Then, pineapple juice contains folate, an important nutrient for women, especially during pregnancy. In addition, folate also prevents heart disease and prevents premature aging. Folate also plays an important role in producing red blood cells.
The benefits of magnesium in the body are to improve bone health, cure diseases, nourish the heart, and others. The position of magnesium is very important because it plays a role in bone formation, calcium absorption. These two types of minerals are important substances for bone health. It is useful for preventing bone loss, diabetes, heart disease, migraines, headaches, and healing anxiety and premenstrual syndrome.
Pineapple juice is also rich in fiber. Fiber is a type of vitamin that helps improve digestive health, heart health and lose weight.
Pineapple Juice Benefits For Female
Pineapple is a refreshing fruit from a tropical country. The freshness and abundance of nutrients in pineapple fruit cause it to be considered as the Healthiest Fruit in the World. Vitamins and minerals in it are needed by the body. Among the minerals found in pineapple juice are potassium, magnesium, calcium, phosphorus, and copper. This nutrition helps women to cure various diseases. So, pineapple juice needs to be consumed every week to provide for the body’s nutrients. Below we see the pineapple juice benefits for female.
1. Healthy Heart
Pineapple juice is beneficial for heart health. Pineapple juice contains betacarotene, antioxidants, and vitamin C which are all good for heart health. Did you know that heart disease is very dangerous. Even in America, there are so many people who die I get heart attacks. If you experience symptoms of a heart attack, consume pineapple regularly. Remember, routinely not as much as possible.
2. Healthy Mouth
Do you often experience problems or diseases in the mouth? If so, just consume pineapple regularly. Pineapple juice is useful for overcoming mouth problems including yellow teeth, swollen gums, or porous teeth. If oral health is maintained, then the beauty of women will double fan increases. If women attach importance to health and beauty, pineapple juice is the solution.
3. Treating digestive complaints
Pineapple is a fresh fruit that is rich in fiber. Consuming pineapple is good for digestion, it will remove all waste properly from the body. Rough fibers will help move the waste so that the intestine is clean of dirt. So, consuming pineapple juice is one way to fulfill your body’s fiber needs.
4. Strengthen bones
One of the contents of pineapple is manganese. This mineral function is to strengthen bones and healthy bones. Women experience bone loss quickly or porosity. Usually, after 35 years of age, women have experienced bone problems such as menopause. Bone health is the main thing that every woman in this world should pay attention to. Fortunately, pineapple juice is able to provide help to strengthen bones and keep them healthy.
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5. Relieves arthritis
One of the benefits of pineapple juice for women is overcoming arthritis. Arthritis is a health problem that women often experience. Pineapple is a food rich in bromelain enzymes, the function of this enzyme is to reduce joint pain (arthritis). You can consume pineapple directly or enjoy it in the form of juice.
6. Maintain dental health
Teeth are an important part of the human body. Without teeth, humans cannot chew food properly so the effect is felt to the stomach. For this reason, it is important to maintain dental health. One way to maintain healthy teeth is to consume pineapple juice. The enzyme content of bromelain in pineapple can eliminate tension in the teeth.
7. Soften the skin and clean it
Hormonal changes often cause acne on a woman’s face. Pineapple contains vitamin C which is effective in cleaning various skin diseases including acne. In addition, pineapple is also beneficial for suppressing premature aging.
Consuming pineapple regularly can improve facial beauty, get rid of zits. In fact, pineapple is a natural herb to get rid of zits. If you have a problem with acne, try consuming pineapple juice or making a face mask with pineapple fruit.
8. Pineapple juice as a source of dietary fiber
Dietary fiber is a type of substance needed by anyone, especially women. Women need 20% of dietary fiber every day, while during pregnancy, females need 28% of fiber.
In addition to general body health, dietary fiber is also important to prevent constipation and even prevent cancer cells.
9. Good for vision
Have you ever heard that pineapple is good for vision? If not, you are right here, because we will say the benefits of pineapple for the eyes.
Pineapple fruit can overcome various possibilities of eye disease. Pineapple contains substances that can reduce the risk of macular degeneration, namely eye disease or the inability of the eye to see with age.
Also see: Pistachio benefits and side effects
10. Balancing electrolytes
Pineapple juice is important in drinking after exercise or fitness. The benefits of pineapple juice can stabilize electrolytes in the body which run out during exercise. This fresh fruit contains potassium which has a big effect on increasing the body’s electrolytes.
11. Help In Pregnancy
Furthermore, the pineapple juice benefits for female is to help her pregnancy. Not only does it provide energy but pineapple also contains folic acid. The use of folic acid is to prevent brain damage in infants. So, consuming pineapple juice is very important for pregnant women, but if you are not sure what you are doing, consult your doctor to find the best solution.
12. Cure Breast Cancer
The Pineapple juice benefits for female is increasing the immune system. Based on research, consuming pineapple juice can also reduce the risk of breast cancer. Another benefit is healing burns due to cancer treatment.
Also read: Health benefits of papaya
How To Make Pineapple Juice
If you already know the benefits of pineapple juice for women, and the nutritional content in pineapple. Now we see how to make pineapple juice from home.
Instead of buying juice in a shop, it’s healthier you make it from home. Here’s how to make pineapple juice!
- Take one pineapple
- Peel and remove black spots, then cut into small pieces
- Add the pineapple pieces to the blender, add the water to taste and add a little sugar.
- Start turning on the juicer
- If the juice is perfect, now strain it using a soup filter
- Add black salt
- Pour the juice into a glass or bowl, enjoy it quickly
If you want, you can add ice cubes or add mint leaves for decoration.