Pistachio is the oldest type of bean known to man. The benefits are extraordinary for health, in addition to providing benefits as given by peanuts in general, Pistachios also provides other benefits for health so it is seen as a food that serves as a food supplement.
Among the nutrients obtained from Pistachios are carbohydrates, proteins, minerals, and vitamins. Taking Pistachios regularly can provide many benefits for daily life such as moisturizing the skin, improving digestion, and preventing the eyes from aging. The health benefits that are rarely found in other types of nuts are direct effects on sexual life by improving erectile function in men. Not only this, there are other benefits that can be immediately felt such as losing weight, preventing diabetes, lowering cholesterol and preventing heart attacks.
What is Pistachio?
This includes the first beans eaten by humans and is very popular. Pistachios are old plants that have a fairly old age. If you plant this tree, your first harvest may only occur after the age of 10 or 12 from the planting. The Pistachio tree has fruit with its dichotomous shell, and the seeds inside are said to be Pistachio nuts that are commonly eaten. The shell protects the beans from damage and infection. If harvested, Pistachios are very good first stored in an airtight place or free from direct sun exposure. If you have started harvesting, usually Pistachios will always be available at the store throughout the year.
Nutritional Value of Pistachio
Before we look at the benefits of Pistachio and its side effects, let’s look at the nutrients in it.
The best way to consume Pistachios is to buy a type of Pistachios without shells. However, this type is rarely produced. Pistachios are the type of beans that contain the most nutrients needed by humans. The size of 1 ounce of Pistachios, around 50 kernels usually contains around 159 calories, 12.9 grams of fat, 88% of which are healthy fats such as monounsaturated and polyunsaturated. It also contains 7.7 grams of carbohydrates, 5.7 grams of protein and 3 grams of fiber content.
If you only consume 1 ounce of Pistachios every day, then you will absorb about 25% of your body’s need for vitamin B6, 20% of thiamine, and 20% of copper. In addition, Pistachio also contains or rich in potassium, iron, niacin, folate, zinc, calcium, vitamin C, vitamin A, and vitamin E. The amount of very complete nutrition is certainly needed by the body to stay healthy.
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Pistachio Benefits And Side Effects
High nutrition in it provides a number of health benefits. However, Pistachios also have side effects that must be considered especially if consumed in excessive amounts. Here we see the benefits.
1. Improve heart health by reducing cholesterol
Do you experience a cholesterol surge? If so, then Pistachios are your diet menu. Taking Pistachios every day as a snack can help reduce bad cholesterol in the body.
Based on the research, those who consumed one portion of Pistachio per day experienced a decrease in cholesterol by 9%. Those who consume Pistachios twice a day experience a 12% reduction in cholesterol. Excess cholesterol in the body can cause dangerous health problems such as heart attacks, strokes, and coronary heart disease.
2. Helps lose weight
The benefits of Pistachios also contribute to weight loss while maintaining your weight balance. So, instead of consuming fast food or eating junk as a snack we better become pistachios as a daily healthy snack. It contains monounsaturated fats and polyunsaturated fats, fiber and protein. In addition, pistachios can control hunger by maintaining a full feeling for longer. This certainly makes you eat less and in turn maintain a balance of body weight. In other words, pistachio is an extraordinary supplement for those who have difficulty reducing food.
A study involving several overweight people. In the study, participants replaced their daily diet with pistachios. They abandoned the habit of consuming milk, french fries, candy bars, and popcorn. It turns out that this latest diet provides good benefits for those who are overweight. During the three weeks of the study, pistachios were able to cut 20% of their calorie intake. In fact, they don’t gain weight at all. In addition, they also get great benefits such as decreasing bad cholesterol and increasing the amount of HDL or good cholesterol.
3. Controls the diabetes
Diabetes is a dangerous disease that occurs because of unhealthy lifestyles. For those of you who already have diabetes, you can control this disease well just by changing your lifestyle to be healthier.
Research shows that pistachios are foods that can have a positive effect on blood sugar, lipids or lipoproteins, inflammation, blood circulation, and type 2 diabetes. As a result, they can feel a decrease in the cholesterol ratio and triglycerides. Diabetes is very important to control properly so that it does not develop into a dangerous disease such as heart disease, stroke and the difficult condition of freezing red blood cells.
4. Keep skin healthy
Pistachios are healthy beans that need to be consumed to improve body health. The concentration of monounsaturated fatty acids is what makes pistachios a healthy snack. Unsaturated fats are useful for maintaining skin moisture and avoiding dryness. For those who have dermatitis and eczema, pistachios are healthy foods that function like healing drugs.
Besides that, pistachios also release oil. Usually, pistachio oil is extracted in such a way and used as massage oil in the traditional world.
5. Serves as a source of fiber
Pistachio is a type of food that is full of fiber and can meet many daily fiber needs. One function of fiber is to facilitate digestion and dispose of waste smoothly. If digestion works optimally, then no bad fat is buried in the intestine.
To get this benefit, one does not have to consume large amounts of pistachios, enough with half an ounce or one ounce a day has a good effect on health.
6. Prevents Anemia
One of the benefits of pistachios is preventing anemia. Indeed, pistachios do not contain iron as a producer of red blood cells, but they contain large amounts of copper. Copper is a mineral that functions to absorb iron optimally in the body. Of course, there is no use if a lot of iron but cannot be absorbed by the body properly, but copper is present to help the process of absorption of iron so it is certain that the body can produce many blood cells.
7. Good for Ophthalmological Health
Pistachios are foods rich in lutein and zeaxanthin, both of which are dietary carotenoids. These two types of carotenoids are substances needed by two parts of the eye, namely the lens and retina. The benefit of carotenoid is to reduce the risk of cancer and is good for preventing eye pain.
Based on the study, lutein and zeaxanthin can slow the development of cataracts and premature aging. Carotenoid in pistachios will be absorbed optimally by the body because pistachios also contain healthy fats. Scientifically, carotenoid will be digested and absorbed properly if combined with fat.
Side-Effects of Pistachio
After we know the benefits of pistachios, we will now see the side effects of pistachios. With the completion of this explanation, it is hoped that our theme regarding the pistachio benefits and side effects can be completed. Nutritionists warn those who are sensitive to fructans not to consume pistachios because they can irritate the stomach and cause digestive problems such as stomach ache, diarrhea and bloating.
A healthy type of pistachios is one that has been peeled off or has not been peeled. However, salted pistachios can damage health and this is bad for health because they contain artificial additives in the product. Pistachio packaging products sometimes also contain sodium, and sugar which can reduce or even eliminate health benefits. Discomfort can also be felt if you consume packaged pistachios. This bad effect is in the type of pistachios that have been packaged.