Rebel Wilson, who is full of humor and always invites love for all her friends. Its presence can make a scary room into a liquid and cheerful. The laugh that is said to have a strength of 1000 watts causes the laughter virus to spread to other people around him. She was able to turn gloomy into beautiful and pleasant. Maybe that’s how this actress and Hollywood star from Australia is personally.
However, her weight above the average does not make it blocked in career. Some time ago, she uploaded her latest photo on her Instagram account and her fans were surprised, they saw this fat woman was not as usual. Her body now looks thinner and more beautiful. Rebel Wilson has managed to lose weight to 35 pounds in just a few months. Do you want to be successful at losing weight as Rebel Wilson did? If you want, read on this article because we will provide secret tips from Rebel Wilson in cutting her weight.
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Rebel Wilson started losing weight in 2016. Earlier in 2015, she was interviewed by Cosmopolitan, she revealed that being something unique and different was very fun and extraordinary.
“Being unique and different was a really good thing. I walked into my agent’s office for the first time, they looked at me and said,” Wow, we have nobody on our books like you. ”
Still in this interview, Rebel Wilson said that her increased weight was due to the hormonal imbalance in her body. All because of food, she said that she likes to eat both when happy or sad, and she also really likes ice cream. she said
“I love me some ice cream or dessert, and it comes at times when I’m happy or sad. So when I have an incredibly stressful day, I want to celebrate and reward myself with food. If I’ve had a sad or stressful day, food is also comfort. You would probably describe it as emotional or stress-eating … eating is my one vice. I wouldn’t ever want to totally give it up. ”
Rebel Wilson does not want to only change her external posture, but she also wants her body to be healthy inside and out. So, starting from this she decided to trim a few inches in size. Emotional eating and stress eating are two things we must strive to avoid because they are very instrumental in increasing body weight. Getting rid of this habit is important enough to succeed in losing weight. So, how did Rebel Wilson do all this? Below we tell you how she shrinks the size of her waist to look more beautiful and healthy.
Rebel Wilson’s Weight Loss Diet
There is no other way to be healthier to change your lifestyle. She discussed a lot with her friends in Hollywood and got a lot of effort in changing her lifestyle. Here are some things Rebel Wilson did in losing weight.
1. No Counting Calories
Rebel Wilson no longer counts the calories in her diet, now she starts serving food fiber. This is done for two reasons:
First; Counting calories is not accurate when dealing with calories and nutritional value in certain foods
Second; Counting calories can prevent us from consuming foods that are good for the body just because it contains high calories.
2. Eat vegetables and fruit
Fruits and vegetables are healthy foods that are full of fiber and are good for consumption for those who want to lose weight. Not only that, fruits and vegetables also contain minerals, vitamins, and various phytonutrients that function to prevent inflammation, hair loss, and various diseases.
3. Choosing healthy fats
Actually, there is nothing wrong with fat, it’s just that you have to pay attention to is healthy fat or not. This healthy fat is good for health because it can reduce inflammation and even lose weight. Rebel Wilson gets healthy fats from various types of healthy foods such as avocados, nuts, olive oil, and seeds. This is good for preventing cravings and stress.
4. Eat healthy snacks
Rebel Wilson is famous for eating, but because she is losing weight, she must stay away from evil fatty snacks. Instead, she put one or two of the following snacks into her diet.
- Celery and apple cider vinegar,
- All kinds of cashews, almonds and brazil nuts
- Carrots, celery, and peanut butter
- Chicken breast with olive oil and guacamole,
- Zucchini chips and vegetable hummus.
- Cucumber and carrot with guacamole.
This is a basic and proven effective way to help you lose weight the first few pounds.
Just with this way you can lose 30 pounds, it depends on your weight, medications, your medical history, and your principles or commitment to the diet program that you run.
However, are diet changes enough to lose weight? Not at all, and she knew this. So, in addition to changing the diet as above, here is another thing Rebel did to lose weight.
Rebel Wilson Workout Plan
Exercise is another thing that should not be left behind in losing weight. Besides, consuming supporting foods as mentioned above, sports and exercises such as mountain climbing and brisk walking are important. At least, this is what Rebel Wilson did.
This is done in addition to metabolism and helps the process of burning body fat, exercise can also be a vehicle to prevent fat from sticking back to the waist. Besides climbing mountains, she also plays tennis and jogging. She involved himself in various exercises, when not doing hiking trips, she is often seen in the gym for indoor sports.
The point is to stay active because every food we eat always supplies fat in the body and if there is no physical movement then the fat will accumulate and eventually gain weight.
However, the hardest challenge is motivation, whether we can maintain motivation to keep practicing or not. Scroll down to see what Rebel Wilson is doing to stay motivated and what advice she has for all those who are trying to lose weight.
Best Rebel Wilson Tips For Weight Loss
1. Adhere To The Plan
Rebel is a person who likes food and she likes dessert every day. However, she replaced this dessert with celery and hummus. If you want to succeed, this is one of the things you must do.
Comply with the diet rules that you make is important for easy to achieve success. If you are able to survive for 6 days a week, on the seventh day you will feel the extraordinary benefits of losing weight. You like having a light body and increased confidence.
2. Drink water
Drinking water is the most important thing in keeping you able to hold calories from foods that you like. It often happens, when someone is thirsty, your brain greets it and often translates to hunger so you try to consume food and eventually add lots of calories to your body. So, make sure you drink lots of water, about 1 glass or two every hour.
3. Confidence in your body
If you are not confident you will have difficulty emitting positive energy so that your work in losing weight often becomes boring.
Confidence is something that can be obtained when you do not underestimate yourself when you are grateful for God’s gift. Love your body, take care of your body every inch so that it is always healthy. Avoid unhealthy foods and always consume healthy foods such as fruits and vegetables.
In addition, Rebel Wilson also recommends that you always go to bed early to get enough sleep, occasionally travel to eliminate boredom, reduce stress and learn new skills so that you don’t get bored.
Rebel Wilson is an ordinary person and she can lose weight up to 35 pounds, which means: you can do it too. If it always fails, try to note what your mistakes are and correct them. If necessary, you can consult a doctor to find out why your body fat is not lost, whether this is the influence of drugs or other medical conditions that play a role there. But remember, losing weight does not last a day, just like Rebel Wilson, she must last for months to be able to successfully make her body healthier and slimmer.