Substitute for coconut oil – If you often use coconut oil for cooking, what if one day you don’t have coconut oil, what can be used instead. Some types of substitute for coconut oil are olive oil, shea butter, almond oil, vegetable oil, avocado oil, hemp seed oil, neem oil, sunflower oil and grapeseed oil.
Did you know that palm oil is one of the ingredients that are needed in many ways, both in culinary, in beauty or in the world of medicine. Coconut oil contains fat which is useful for balancing your cholesterol. The USDA also recommends the use of coconut oil for extraordinary reasons, where it contains anti-bacterial and anti-inflammatory properties and is rich in anti-oxidants.
Who would have thought that coconut oil is a type of oil that is rich in lauric acid, caprylic acid and capric acid. That is, this content can make coconut oil more useful as a natural ingredient for boosting immunity. Other benefits of coconut oil are healthy hair, reduce aging and function as a deterrent to dangerous diseases. the wealth of nutrients in coconut oil has caused many cosmetics companies to include coconut oil in various types of beauty products.
However, there are also people who cannot use coconut oil for a variety of reasons such as dermatitis and others. Well, what is the way out for them? For that, we need to know about substitute coconut oil or other ingredients which are almost the same as coconut oil in terms of its benefits, so that those who cannot use coconut oil can use other oils that are almost the same as coconut oil.
Below we see what are the substitutes for coconut oil that are good and useful for health.
8 Substitutes for Coconut Oil
1. Extra Virgin Olive Oil
Extra virgin olive oil is a very popular ingredient function as a substitute for coconut oil. It is rich in antioxidants, and a variety of important minerals so this oil is also widely used in various beauty products.
Likewise for cooking, extra virgin olive oil can also be used in the same amount as coconut oil. In addition, olive oil is also a perfect substitute for coconut oil, even in the efficacy to reduce bad cholesterol also has the same ability. In addition, extra virgin olive oil is also very good for moisturizing hair, eliminating dandruff, and good for accelerating healing.
2. Sunflower Seed Oil
The next substitute for coconut oil is sunflower seed oil.
Sunflower seed oil that comes from sunflower is considered as a very suitable oil to replace coconut oil. This oil is rich in vitamins A, D and E and is loaded with antioxidants. In addition, sunflower oil also contains fatty acids which are good for lowering cholesterol, protecting the heart, and eliminating the risk of chronic diseases.
The use of sunflower oil is also the same as the use of coconut oil in terms of quantity. Sunflower seed oil is also rich in various minerals such as oleic acid, selenium, linoleic acid, and vitamin E, all of which have an anti-cancer relationship. To be more stable, various studies are still needed so that the benefits of sun oil are known and its side effects.
3. Grapeseed Oil
Grapeseed oil is also a substitute for coconut oil. If you don’t have coconut oil, just replace it with grapeseed oil. One of the benefits is to reduce blemishes and reduce wrinkles.
This oil is almost the same as coconut because it contains many types of acids such as stearic, lauric, linoleic, palmitic, myristic acids and oleic which make this oil very beneficial for heart health. Can be used for consumption or for external use.
4. Almond Oil
Almond oil is also one of the good substitutes for using coconut oil. However, almond oil is only used in the use of medication alone not to cook fish or food.
Almond oil is very good for skin health and for hair. it is easily absorbed by the skin, removes excessive oil on the skin and is exceptional because it does not clog pores.
Almond oil is also rich in vitamins A, E, B and D which are beneficial for hair health. How to use the hair can be mixed with hair beauty products or applied directly to the head. The most effective benefits are maintaining skin moisture and preventing inflammation.
5. Avocado Oil
Avocados are healthy fruits that are rich in nutrients so they are recommended for consumption. Likewise with avocado oil, this is a substitute for coconut oil. Avocado oil contains many antioxidants, vitamins and contains organic compounds that are good enough to protect skin from irritation.
For its use, avocado oil can be applied anywhere and it is safe. Can be applied to the skin, hair or face.
6. Hemp Seed Oil
Linseed oil is one of the best types of oils to replace coconut oil in treating various health problems. This oil is very good for protecting skin from damage and sun exposure.
Another benefit of flax-seed oil is shrinking pores and increasing elasticity and eliminating signs of aging.
Flaxseed oil is also good for cooking purposes, even the high omega 3 content is very good for heart health. Flaxseed oil is better used for cooking compared to canola or butter oil.
7. Neem Oil
Neem oil is a well-known oil in India for various health benefits. This oil is exactly the same as coconut oil so it is very suitable as a substitute for coconut oil. Neem oil is often used in treating various diseases and is also widely used as cooking oil in cooking. It contains anti-virus, anti-bacterial and is good for repelling insects.
Other benefits of Neem oil are treating acne, strengthening hair or preventing hair loss, and preventing infection.
8. Shea Butter
Next, the substitute for coconut oil is shea butter. Shea butter is very effective in treating skin problems such as healing burns, eczema, psoriasis, treating chapped skin, removing branched hair, hair loss.
In addition to external use, shea butter is also beneficial for the use of the inside of the body such as preventing atherosclerosis and preventing heart disease.