Wasabi has great benefits for health because it can reduce even serious diseases. Among the health benefits of wasabi include reducing the risk of heart disease, cancer, and even functioning as an anti-inflammatory joint and muscle inflammation. Other benefits that can be felt from wasabi are the defense effects of oral bacteria, body bacteria, and can reduce allergic irritation. Respiratory problems can also be treated with wasabi. The high antioxidant content is beneficial for increasing the body’s immunity and eliminating toxins in the body.
What is Wasabi?
Before we discuss the benefits of wasabi, first we see what is wasabi? It should be noted, that wasabi is a vegetable that is still associated with cabbage, horseradish. In general, wasabi is known as Japanese radish, in terms of its shape it is different from radish, but wasabi like a radish. That is why they often replace each other.
Wasabi has a strong and spicy taste and this is different from the taste of capsaicin, a chemical found in capsaicin gives a spicy taste on the tongue. Wasabi has a taste that affects the sense of smell, chemicals in it can affect the nasal passages. It tastes more like hot mustard and is commonly used as a spice in sashimi dishes (raw seafood).
The unique taste of wasabi sometimes makes some feel uncomfortable and this usually only lasts a few moments.
The peculiar smell of wasabi arises from a part of the plant composed of a chemical called allyl isothiocyanate. While the smell comes from isothiocyanate compounds. The smell of these chemicals is useful to repel predators who try to eat leaves, but this is not effective for humans. Isothiocyanate compounds also have the effect of wasabi health benefits. And we will discuss about the benefits of wasabi below.
In general, wasabi is a good vegetable for contributing nutrients to the body and certainly gives a positive influence on health. You can get wasabi in various forms such as pasta, and as a powder.
Wasabi Nutrition Facts
Even if you don’t like using wasabi as a flavoring or spice, you can still use wasabi as your daily diet because it is rich in nutrients. In 100 grams of wasabi only contains about 109 calories and 1 gram of saturated fat. Not only that, but wasabi is also rich in fiber, protein, and contains a lot of energy.
Wasabi is also rich in minerals, including calcium, iron, magnesium, phosphorus, sodium, potassium, and zinc. All of these minerals are important for the balance of our daily diet. Wasabi is also rich in vitamin C, thiamin, niacin, folate, riboflavin, vitamin A and vitamin B6. Other compounds which are external are antioxidants such as isothiocyanates. Surprisingly, wasabi did not contain cholesterol or zero cholesterol.
Also read: Amazing Health Benefits of Papaya
The surprising nutritional facts of Wasabi are very good if you include Wasabi on the daily diet. This will certainly affect your overall health. Here we see some of the amazing benefits of wasabi.
Amazing Health Benefits of Wasabi
Some of the benefits you get from consuming wasabi regularly.
1. Prevents Cancer
Consuming wasabi or adding it to food can provide benefits such as preventing cancer. The most important nutrition in wasabi is isothiocyanates. This substance is formed from glucosinolates after wasabi is harvested or cut.
This is an antioxidant that is very good for removing free radicals in the body. These antioxidants have various forms and one of the isothiocyanate substances is 6-MITC. These antioxidants have been shown to inhibit the development of leukemia or cancer of the blood and stomach cancer cells. This antioxidant works by killing cancer cells within 24 hours after consuming wasabi. In addition, consuming wasabi can also promote the formation and development of tumor cells. Very unique, the antioxidants present in wasabi can kill cancer cells without damaging normal cells.
In the study, it was also found that 6-MITC was equally effective in fighting breast cancer, melanoma cells because the researchers supported wasabi as an active ingredient in fighting cancer. So, wasabi is the best way to fight cancer through a healthy diet.
2. Protect heart health
Another reason why you should like wasabi is because of its ability to fight cardiovascular disease. Wasabi contains anti-hypercholesterolemic which functions to fight bad cholesterol in the human body and this substance can also reduce the risk of heart disease and stroke. Not only is it anti-hypercholesterolemic, but even antioxidants called isothiocyanates are also associated with recovery from heart disease.
3. Treating arthritis
Furthermore, the health benefits of wasabi are treating arthritis. It has been proven that wasabi can reduce swelling in joints, inflammation, and can reduce the bad effects of arthritis.
antioxidants in wasabi such as isothiocyanate compounds have been shown to treat inflammation in joints and muscles. So, enter Wasabi into the list of your daily diet menu to get the benefits.
4. Kill food bacteria
Wasabi has demonstrated the ability to fight bacteria and one of them is bacterial infection in food. A recent study said that wasabi is the strongest food in fighting bacteria in foods including E. coli and Staphylococcus aureus (Staph infections).
Meaning, toxic foods, and other conditions can be overcome by balancing antioxidant compounds “isothiocyanates” in each of our diets. Some companies began to look at Wasabi as a raw material for the manufacture of anti-bacterial gels.
Also see: Top 10 Barley Tea Benefits for Health
5. Treats Respiratory Conditions
Furthermore, wasabi is beneficial for respiratory health. Wasabi is a strong fortress for every pathogen that enters the respiratory system. After consuming wasabi, maybe you will find a pungent odor in your nose, but believe that this will be of many benefits to your health.
Wasabi health benefits are cleaning the sinuses when the gas in wasabi fills your nose. This method is very good for treating those who are attacked by seasonal allergies and colds. When it reaches the respiratory tract, the gas will open the sinus tract so that the air flow becomes smooth.
6. Good for Intestinal Health
The benefit of wasabi is to prevent the risk of inflammation of the intestine or intestinal leak syndrome. This is due to the amount of fiber in wasabi that helps improve your intestinal health.
Wasabi is widely found in Japanese cuisine because it is indeed a traditional Japanese staple food. Wasabi is also a plant that is difficult to cultivate and Japan also does wasabi cultivation. Because it is difficult to develop, in Japan there are only a few places that produce wasabi on a large scale such as in a valley, or in a river.
If in North America, wasabi can only grow in two places. This is in northern California and the province of British Columbia.
If you want to get wasabi, you can buy it and be ready to cook. If you buy, pay close attention because this is a vegetable that is not widely exported from Japan. Therefore, many fake wasabi are for sale, they may be made from mustard and smell almost the same as the original wasabi, but you won’t find your best experience with wasabi.
Wasabi Side Effects
There are several side effects of consuming wasabi, including:
1. Damaging the liver
One side effect of wasabi is to damage the liver if consumed in large quantities. If you want to benefit from fighting cancer so that you consume large amounts of wasabi, then you are actually destroying yourself. Wasabi contains an element called hepatotoxin. If consumed in small quantities, this substance is mediocre. But if consumed in large quantities your body cannot process poisons so that your liver is damaged.
Allergies usually arise when someone consumes certain foods. However, as is the case with wasabi, if you are often attacked by allergies, be careful with wasabi because these foods usually cause allergies for those who first take them.